Sedentary lifestyle: involving little or no physical activity

Vulnerable: exposed to the possibility of being attacked

Stress-related: relating to pressure

overweight: fat

cutbacks: reducing the intake of something

incurable: having no cure

examination: check up

therapy: a type of treatment

catch a cold: catch common cold

healthy diet: diet which is healthy

work out: exercise

as fit as fiddle: healthy

obesity: fat

dietary habits: food habits

unhealthy habits: habits which may cause disease

be in shape: maintaing the physical fitness

mental health: stress free hea;th

to be over the worst: to have got through the most serious or uncomfortable stage of an illness

to phone in sick: to call work to explain you won’t be attending work due to illness

to make a speedy recovery: to recover quickly from an illness

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